If you're addicted to a holiday high that ends with you in the dumps, try these ideas.

Ruth Haley Barton was a driven woman—type A, busy, successful. And empty and exhausted. But then she discovered ten minutes a day that changed her life.

How to take a break in the middle of all you have to do.

God says rest is good.

Jesus often went away to a quiet place. As his followers, we can do the same.

Here's how to start rescheduling your life and finding peace.

Does your life have an equal amount of time devoted to both work and rest?

Too often we lose ourselves in the midst of our roles. Here's how to find the way back.

God used something unusual to get my attention about my soul: food

It's okay to lower our expectations. Really.

I'm not really a workaholic.

Ben and Candy Carson's day races along with marriage, three kids, music practice and an unrelenting schedule of neurosurgery. Then they have lunch