Why it's important to push through when all you want to do is quit.

Conserving resources applies to the most basic thing we possess.

It changed our marriage.

We were drowning in anger and stress until we began swimming.

How to strengthen your abs as well as your marriage

How walking with your spouse can keep you connected

Our conversation with a top cardiologist will help you get heart smart.

10 reasons to squeeze a little strength training into your life.

Yoga led Laurette Willis into a New Age lifestyle. Now she's warning others of the spiritual pitfalls—and offering an alternative.

Christian wellness professional Ruth McGinnis offers tips to help you feel better and more balanced physically and spiritually.

Could you have this disorder?

How two courageous women battled an eating disorder—and won

Why it's never too early to prevent osteoporosis