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Managing Menopause

Here's what you need to know to take "The Change" in stride.
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Five thousand American women enter it every day. No, it's not a day spa. Nor is it an outpatient clinic for plastic surgery. And it's certainly not optional—although many options exist for dealing with it. It's menopause—often referred to as The Big M. Over the generations it's been called The Change of Life—for more reasons than one.

For many women, menopause comes abruptly, far sooner than 51, the average age of the body's natural cessation of menses—due to the 6,000 hysterectomies performed in the U.S. each year. For the rest of us, this unavoidable rite of passage often sneaks up after a six-month to ten-year hormonal time warp called perimenopause.

I know. I was blindsided by this roller coaster of baffling physical symptoms and emotions when I was in my 40s. If I'd been paying attention, I'd have realized some of my girlfriends already had entered perimenopause in their late 30s. A few even reached menopause—that point of no return where periods stop forever—before they were 40.

Since no physician had yet mentioned The M Word to me, I convinced myself what was going on in my mind and body was "all in my head"—a diagnosis often given to the younger woman who sees her family doctor for the first time with symptoms such as mine: teariness, tingling muscles, aching shoulders, racing heart, insomnia, anxiety, and forgetfulness.

Despite that hallmark forgetfulness, I clearly remember where I was when I finally realized what was happening to me. I'd just made a hasty exit from a Christian bookstore where I'd gone to find a book that might help me self-diagnose. I perused one on depression and promptly burst into tears. Too embarrassed to buy the book, I hurried out of the store before the clerk could see my puffy-red eyes.

"What on earth is wrong with me, Lord?" I wailed as I got in my car and desperately tuned into my favorite Christian radio station, hoping its upbeat music would sooth my jangled nerves.

Instead, a woman's soft, authoritative voice came into my car, systematically describing nearly all the symptoms I'd been asking doctor after doctor about with no results. I heard the one word no physician had yet diagnosed—one that would rock my world and set me free at the same time: menopause.

"What??!!" I wanted to scream back at the radio in denial. "Isn't that for old women? I'm just a kid in my 40s!"

The American College of Obstetricians and Gynecologists assures me I'm not alone. They report fewer than half of the women entering meno-years knows much about them.

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Dania

March 30, 2014  11:20am

I am 40 and going through perimenopause. I am experiencing many of the things that she talks about in this article. And like she said, initially I did not realize what was going on with me being as "young" as I am. The part of this article that was not helpful to me was the use of medications. I am not opposed to the use of them but for me personally I have had a history of sensitivity to many meds so I am reluctant to try any because I don't need unnecessary side affects that will heighten what I am experiencing already during this phase of life. I have not yet researched natural alternatives but am open to that. For me, when anxiety or fear strike, I go to the tried and true source....the Bible....Psalm 94:19 When anxiety was great with me, your consolation brought joy to my soul. I am not going to say that my "symptoms" disappear but it is comforting to remind myself that God is in control of all things....including perimenopause/menopause. I've got this because God has me.

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Char

April 22, 2013  5:34pm

At the moment, I'm bawling my eyes out; I don't want to be in this club. I truly thank God that He led me to your article, though. I realize that what I've been experiencing over the last several years is normal and that I'm not losing my mind. I so desire Biblical advice on this issue. I was definitely caught off guard by "the change". I must not have been listening closely enough to my older friends when they talked about menopause. All I remember is, "something, something, hot flash, something, periods, something, something." Thank you!

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Brenda

November 28, 2012  1:07pm

For women who need to know more and need help: Must read the book from your library/store "What your doctor may not tell you about menopause" (also one for Peri-menopause) by Dr. John Lee. EXCELLENT! Many natural alternatives to try before drugs ie: melatonin (I was skeptical but really works!) instead of sleeping pills.

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