Why Does My Spouse Make Me So Angry?

4 insights that changed my marriage
Why Does My Spouse Make Me So Angry?

I muttered to myself, "If only Larry would be the man I expected, I wouldn't be so angry. It's his fault." We'd been married seven years and I feared our marriage wouldn't survive. I pleaded with God to change Larry—to make him work less and not be so interested in his flying hobby. Every time he flew without me, my anger increased. I repeated over and over, "It's all his fault!"

But then God began to change my perspective and as a result, he brought healing and joy into our marriage. If your spouse makes you "so angry," you might want to consider the insights God gave me.

I'm responsible for my anger

For most of my life, I'd blamed others for my anger. "If only they wouldn't do . . ." or "If only they would do . . ." But God began to show me verses like Ephesians 4:29, 31-32. "Do not let any unwholesome talk come out of your mouths . . . . Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate …" Paul used verbs that were commands, which meant I could choose to obey. It wasn't out of my control.

None of those verses say, "If your spouse treats you right, do not let any unwholesome talk . . ." or "If your spouse meets your needs, be kind and compassionate." There were no possible justifications. I was responsible for my reactions and if I claimed to be a Christian, I had the Holy Spirit's power to be patient as a fruit of the Spirit. As a result, I began to hold myself accountable.

Taking responsibility for my anger meant humbling myself and asking forgiveness from God and Larry. Though extremely difficult in the beginning, I was more motivated to recognize when I started to become angry in order to avoid needing to ask forgiveness. Learning to catch myself confirmed that I could choose to be angry—or not!

My spouse isn't a reflection of me

When Larry and I were with others, my mind rumbled, Why did he say that? or I can't believe he did that. Even though he was directing his actions toward others, I felt angry. If he was gruff with someone, I felt bad and would step in to make things better. If he seemed unconcerned about someone's situation, I went overboard asking them about it. It seemed like I spent a lot of thought and energy trying to make up for what I believed he lacked. And I felt angry because it seemed to put me in a bad light.

Free Marriage Partnership Newsletter

Sign up today for our Weekly newsletter: Marriage Partnership. Helping couples grow their marriage through biblical principles while living in the real world with real issues.

Read These Next

For Further StudyFor Further StudyDownloadable resources to go deeper

Current Issue

September 30, 2015
September 30