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Hitting the Wall

Hitting the Wall

Why it's important to push through when all you want to do is quit.

I've been training all summer for my third Chicago marathon. For the most part, my runs have gone well. Until recently when I hit a wall—the one runners always talk about.

I was attempting to do a 23 mile run. I was about 16 miles into it when I snapped. Something inside me begged like a baby to be done—not just with this one run, but with the whole business of marathoning.

You don't even like to run, my brain whined. Stop now, and make up the miles tomorrow or next weekend.

I tried to rationalize quitting: I don't really have to run all 23 miles. Besides, adrenaline will carry me the last few miles of the marathon, so even if I don't get all my training runs done, I'll still be able to finish the race.

Last year, I made the mistake of going to my high school reunion the night before a race, which meant I stayed out too late and never ate a proper dinner. Between my extreme fatigue and lack of fuel the next day, my brain got caught in a loop of negativity, further fueled by my overheating body and aching hips and feet. I was delirious with discouragement. I pulled over to stretch—then I broke down.

"I'm not sure how I'm going to do 10 more miles," I told Anne, my running partner. I desperately wanted her to leave me and run ahead. I thought I could walk the rest of the miles and cross the finish line at my leisure.

Anne said, "I'm not leaving you. We're going to finish this race, and we're doing it together."

I hated Anne in that moment. But because of her, I got up, put one foot in front of the other, and together we made it the last 10 miles. It took every act of my will and a ridiculous amount of prayer to get to the finish line. But we did it.

We was the key. Anne was willing to stay with me to make sure I got over the mental hump that was making me want to quit. Yes, I was facing a wall that ultimately only I could choose to break through. But Anne's commitment to help me break through made all the difference.

The other key was methodically breaking through the wall. When I was doing my training run, I got out of my funk by breaking down the remaining miles into bite size pieces. Instead of thinking I still had seven more miles to do, I focused on getting the next three minutes under my belt. Then I thought about doing one mile seven times, as opposed to seven whole miles. Reducing a long-term goal into fractions of the whole sometimes helps us make steady progress overall. Debt reduction counselors preach the same concept: Pay down the smaller bills first so you have a sense of accomplishing your overall goal. By breaking a mega-deficit into manageable, attainable goals, before you know it, you're on your way to being debt-free.

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Marian Liautaud

Marian V. Liautaud is director of marketing at Aspen Group. Follow her on Twitter @marianliautaud

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From Issue:
Today's Christian Woman, 2012, September
Posted September 24, 2012

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