The Truth About Yoga

Yoga led Laurette Willis into a New Age lifestyle. Now she's warning others of the spiritual pitfalls—and offering an alternative.

"Yoga wants to get students to the point of complete numbness in their minds. God, on the other hand, wants you to be transformed by the renewing of your mind through his Word," Laurette says.

Before she became a Christian, Laurette used subliminal tapes to train her mind to empty itself. These tapes are often used in yoga classes, she says. She also taught yoga classes and instructed her students in astral projection, or "stepping outside" of the body, which Laurette says poses a serious spiritual danger.

"If there's nothing in your mind, you're open to all kinds of deception. After coming to Christ, I wondered who—or what—came into my body when I 'stepped out.' While I don't believe Christians can become possessed, I do believe we can become oppressed by demonic spirits of fear, depression, lust, false religion, etc. These are all things designed to draw us away from Jesus Christ."

But what about hatha yoga, the less overtly spiritual form of yoga taught at most gyms? Even in this format, Laurette says there are commonly used words and poses antithetical to God's Word. For example, the word "namaste," often said at the close of yoga classes, means, "I bow to the god within you." The sound "om," chanted in many yoga classes, is meant to bring students into a trance so they can join with the universal mind. And the "salute to the sun" posture, used at the beginning of most classes, pays homage to the Hindu sun god. Laurette believes it's impossible to extract Hindu spiritualism from yoga—and she's gotten a bit of confirmation on this from an unlikely source:

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Holly Vicente Robaina
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May 25

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