Stress-related insomnia prompted Randy Frazee to set new boundaries to find the sunny side of life.

Randy Frazee was fried. His demanding work schedule had taken such a toll on his marriage, family, and health that he suffered insomnia for 45 days straight. Finally, he went to a physician who informed him that the insanity of his fast-paced life had caught up with him. He had three choices: move to Borneo; take medication, which would only temporarily relieve the symptoms; or radically change his lifestyle.

Randy opted for the last choice. Eight years later, his marriage and health have never been stronger. "I sleep like a baby now. And so does my wife!" he says.

In this MP interview, Randy, author of Making Room for Life (Zondervan), explains the secret to slowing down, enjoying life and love, and finding joy again.

You made a radical change to your lifestyle. What was it?

Randy: After my doctor's appointment, I began to study Genesis to see if God had anything to say about my situation. In Genesis 1, I noticed these statements: "And there was evening, and there was morning the first day," and "And there was evening and morning the second day." It does that for the entire creation account.

I realized that the Hebrews followed that account: at 6 P.M. they began their day ("And there was evening and morning"). Whatever was first was most important. So for them, the most important part of the day, the relational "season," began at sunset. No rushing, no work. Just a focus on their relationships with God and with others.

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Ginger E. Kolbaba

Ginger Kolbaba is the author of Desperate Pastors' Wives and The Old Fashioned Way. Connect with her on Twitter @gingerkolbaba.

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