Keri Wyatt Kent is busy. She works full-time from her home, volunteers at church and in her community, is a wife, mothers two teenagers, speaks across the country, and writes books, including her recent Rest and Deeper into the Word. How does she accomplish it all? "I keep the Sabbath," she admits. Here's what she's learned about this neglected commandment.
Kyria: How did you start practicing Sabbath?
Keri: When my kids were little, I wanted a day off, but Sunday was a busy day for my realtor husband. So I made little changes, which evolved over time.
What did you discover?
I was calmer. I easily get flustered, but I gave myself permission to lighten up.
I also built relationships with my kids. I often say, "Just a minute. I'm busy." But Sundays I'm available.
One Sabbath my daughter and I just watched the squirrels play outside. That may not seem spiritual, but it is. Kids form their image of God from how they're interacting with their parents.
It's the sacramental ordinary.
The sacramental ordinary?
Both Lewis and Tolkien write about ordinary moments, and yet they're sacramental. Like when Lucy has tea with Mr. Tumnus in The Lion, the Witch and the Wardrobe. Sabbath is like that—it's routine, but because of that, it's transformed into something sacramental. In its ordinariness it becomes sacred.
That adds another dimension.
Right. It's not just a day to chill out. It's a day to focus on God. So worship and church need to be part of it. Let go of being in charge and see what God lays in your path.1