Dove recently posted a powerful video that explores the connection between the body image of mothers and daughters. They found that girls typically view their bodies similarly to the way they perceive their mothers to view their own bodies. “The thing is, children are so savvy. They pick up on body language, facial nuances, inflection, and they overhear conversations not meant for their sweet little ears,” one woman observed. Children pick up the littlest things they see and hear—and little girls aren’t the only ones. Adults are actually wired to perceive the same way.
The Subtle Messages
Meeting a friend for coffee, I slide into a seat across the table from her. If I lead with an apology for rushing out of the house without makeup, or announce that I’m having a bad hair day—even when couching it as a playful self-criticism—I’m letting my friend know not only that this is what I value in myself, but I’m inadvertently communicating that it’s what I value in her.
The woman sipping coffee, or the little girl paging through a picture book beside her, is savvy enough to realize that if I’m not acceptable to me, she’s not acceptable to me. And though I’d never dream of suggesting that my friend needs to have camera-ready makeup to appear in public, or that her daughter needs well-coifed hair to be found acceptable to me or others, that is exactly what I’ve just communicated through my self-criticism. Even if my offhanded remark never rises to the level of consciousness in the coffee-drinking woman or the book-reading girl, each intuitively understands how humans work: if I don’t accept myself without reservation or qualification, I can’t accept them.1