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The Gift of Rest

The Gift of Rest

How to embrace the blessings of the Sabbath.

When I first started observing the Sabbath 25 years ago, it wasn't by choice. My husband and I lived in Tel Aviv, Israel, at the time, and everything in our neighborhood—stores, movie theaters, and restaurants—closed from sunset on Friday to sunset on Saturday. Even the buses stopped running for 24 hours. Since we didn't own a car, this greatly affected our lives.

At first we struggled to find activities for Friday evenings and Saturdays. But after a few months, we began to enjoy a day with few entertainment options. We read, we walked, we talked. My husband sometimes went bird-watching in the field near our apartment. I wrote long letters. We napped. Sometimes we prayed together leisurely. We simply slowed down. We rested in God's love and experienced his grace.

Our Sabbaths in Israel became God's gift to us individually, and enriched our life as a couple. Through Sabbath-keeping, we experienced the truth that God's love for us isn't based on what we do. We yearned to keep growing in our ability to receive that unconditional love once we returned to the U.S.

Back in the States, our family decided to continue observing the Sabbath on Sundays. Our first son had been born in Israel, and our second son was born soon after we returned home. As a young family, we read to our children, took long walks, and went to the zoo and the park after church.

As the years passed and our children grew up, our Sabbaths changed. But two things stayed constant: a slower pace and no work.

Slow Down

Never did a culture need the Sabbath as ours does today. It pressures us to be productive 24/7. Everything we do has to look good and accomplish something. Nothing encourages us to stop. But the word "Sabbath" literally means stop, pause, cease, desist.

One young woman recently told me, "I'd like our family to observe the Sabbath. I've been reading books about it, talking with my husband and kids, and we're going to start soon."

"Great," I replied. "Tell me about what you plan to do and not do on your Sabbath."

"I love the idea of starting on Saturday at sunset with a festive meal," she explained. "I'd like to have special food, blessings for the children, prayers and candles, like Jewish people do. Maybe we could sing some songs. Then the next day, after we go to church, I hope we can read some Bible stories and do some crafts to help the kids center the day around God."

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Lynne M. Baab

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Related Topics:Relaxation; Rest; Sabbath; Simplicity

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