Public Enemy #1

The insidious thing that steals your joy and health—and what you can do to take back control.
Public Enemy #1

Acting out of sheer obedience to the 4th Commandment (once I swallowed hard and admitted I'd been neglecting it my entire life), I moved into Sabbath-keeping kicking and screaming. I've embarked on a journey into the rhythms of rest.It has allowed me to rest well and run hard. I continue to break a sweat each day, but now I do it with a lot more joy.

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